Notice what happened right before a mood shift — and how intense it felt.
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A trigger isn't the cause of a condition — it's the event that lights an existing vulnerability. A curt email, a crowded train, an anniversary: none are inherently harmful, yet each can shift your state in minutes. Naming the trigger is the first step in loosening its grip.
Logging the moment right after it happens matters. Retrospective accounts blur intensity and miss context. A few seconds of note-taking while it's fresh gives you raw material patterns emerge from — and something concrete to bring to therapy.
No triggers logged yet. Tap "Add Trigger" when you notice a mood shift.