Last updated: September 2026
mymentalhealthtracker.com provides free, private tools for tracking mood, sleep, triggers, coping, symptoms, and medication. These tools are designed for personal self-reflection, pattern recognition, and preparation for conversations with a healthcare professional. They are not intended for clinical use, research, or any purpose requiring medical-grade reliability.
Nothing on this website constitutes medical advice, diagnosis, or treatment recommendations. The trackers, charts, summaries, reports, and articles are educational resources for self-tracking only. They do not interpret your data clinically and should not be used as a substitute for professional medical evaluation.
The 1–10 scales used in the trackers are user-defined rating scales, not clinical screening instruments. They do not use validated diagnostic tools (such as the PHQ-9, GAD-7, or similar instruments) and do not produce clinical scores. No score, pattern, or summary on this site indicates that you have or do not have any mental-health condition.
These tools are not a replacement for a licensed therapist, psychiatrist, counselor, physician, or other qualified healthcare provider. If you are experiencing mental-health difficulties, please consult a qualified professional. The tools here are designed to support — not replace — professional care.
Use of this website does not create a clinician-patient relationship, therapist-client relationship, or any other professional relationship between you and the site operators. Information you enter is stored only on your device and is not reviewed by any healthcare professional.
While we strive to provide useful tools, we make no warranties regarding accuracy, completeness, or availability. Calculations (such as averages and charts) are based on the data you enter and may contain errors. The website may be modified, suspended, or discontinued at any time without notice. Your data is stored locally in your browser; if you clear your browser data or switch devices, your data will not transfer.
This website is not a crisis service and is not monitored for emergencies. If you are in crisis, having thoughts of self-harm, or feel you cannot keep yourself safe, do not rely on this tool. Contact a qualified professional, your local emergency number, or a crisis line immediately. In the United States, you can call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7.
This website uses Google Analytics to understand aggregate traffic patterns and Google AdSense to display advertisements. These services may use cookies and similar technologies to collect device, browser, and usage information according to their own privacy policies. Your private tracker entries are not shared with these services. See our Privacy page for details.
To the fullest extent permitted by law, mymentalhealthtracker.com and its operators shall not be liable for any direct, indirect, incidental, consequential, or special damages arising from your use of, or reliance on, this website or its tools. You use this website at your own risk.
We may update these terms at any time. Changes will be posted on this page with an updated revision date. Your continued use of the website after changes are posted constitutes acceptance of the updated terms.
Questions about these terms? Email us at support@savagesurvivor.com.
If you are in crisis, contact a qualified professional or your local emergency number. In the US, call or text 988.