Clear, plain-language information about what happens to your data.
This section covers the information you enter into the tracking tools — mood, sleep, symptoms, medication, journal, triggers, and coping entries.
There is no login, no email, and no password. You never sign up — you just start tracking.
Everything you enter in the trackers — mood ratings, sleep entries, journal text, symptoms, triggers, coping logs, and medication entries — is saved in your browser's local storage on the device you are using. None of this data is uploaded to any server.
There is no public profile, no sharing, no comments, and no social feed. Your entries are visible only to you.
Your mental health tracker entries are not sold to anyone, not shared with advertisers, and not sent to third parties. They never leave your device.
Because your data lives in your browser, you can clear it at any time by clearing your browser's site data — or by deleting individual entries within each tool.
This section covers ordinary technical and usage information collected by the website itself — separate from your private tracker entries, which never leave your device.
This website uses Google Analytics to understand aggregate traffic patterns — which pages are visited, how long visitors stay, and general geographic regions. Google Analytics may set cookies on your browser and collect information such as your IP address (which is truncated for anonymity), browser type, and referring page. This data is anonymized and aggregated. Your private tracker entries are not shared with Google Analytics. You can review Google's privacy practices at policies.google.com/privacy.
This website displays ads served by Google AdSense. Google and its partners may use cookies to serve ads based on your prior visits to this and other websites. Google's use of advertising cookies enables it and its partners to serve ads to you based on your visit to this site and/or other sites on the internet. Your private tracker entries are not shared with Google AdSense or used to target ads.
Third-party vendors, including Google, use cookies to serve ads on this site. You can opt out of personalized advertising by visiting google.com/settings/ads. You can also opt out of third-party vendors' use of cookies for personalized advertising by visiting aboutads.info/choices.
This site uses two categories of cookies: analytics cookies (set by Google Analytics) and advertising cookies (set by Google AdSense and its partners). We do not set any first-party cookies ourselves. Disabling cookies will not prevent you from using the trackers — your private entries are stored in local storage, not cookies. You can control or delete cookies through your browser settings.
You have several options for controlling how your data is used:
Tracker data: Your private tracker entries remain in your browser's local storage until you clear them. They are not backed up, synced, or recoverable if you clear your browser data. To delete all tracker data on this device, use the button below.
Analytics and advertising data: Data collected by Google Analytics and Google AdSense is subject to their respective retention policies. See Google's privacy policy for details on how long they retain data and how to request deletion.
This removes every entry you have made across all tools on this device. It cannot be undone. This does not affect analytics or advertising cookies — clear those in your browser settings.
This tool is not a crisis service. If you are in immediate danger or thinking about harming yourself, please contact a qualified professional, your local emergency number, or a crisis line such as the 988 Suicide & Crisis Lifeline (call or text 988 in the United States).