Record what you tried to feel better — and whether it actually worked.
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Some strategies genuinely reduce distress; others just numb it for an hour. The difference matters, and most of us are bad judges of it in the moment. A walk, a friend, a breathing exercise, and three glasses of wine can all "feel" like coping — but their next-morning effects diverge sharply.
Logging mood before and after, with an honest effectiveness rating, turns guesswork into evidence. After a month you'll know which tools actually work for you — not which the internet insists should.
No coping entries yet. Tap "Log a Strategy" after you try something.