A 15-minute appointment goes fast, and the moments you most need to discuss are the hardest to remember under pressure. Walking in with a one-page summary of your recent trends — average mood, sleep, top symptoms — and a short prioritized list turns a scattered conversation into a focused one.

Clinicians report that prepared patients get more useful visits: the time goes to decisions, not reconstruction. This page builds both halves automatically from the data you've already logged, so you arrive with substance instead of notes on your phone you'll forget to open.

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